Share & Enjoy:

|

Author:
Mike Pedersen

The golfer elbow is very similar to the tennis elbow and can be a nagging and extremely painful injury that has the danger of recurring again and again.

The golfer elbow is a rather annoying injury for many golfers and usually greatly disrupts their game. This is because doctors will always advice that you stay away completely from the game until the injury heals completely. This may take quite sometime. The elbow is a joint and most joint injuries take much longer to heal than other injuries because it is difficult to completely avoid using a joint in our day to day lives.

Golfer elbow is usually caused by either sudden movement or continued recurring strain on the tendons. A tendon in the body usually joins a muscle to a bone. Actually this injury occurs on the tendon around the elbow area.

Apart from medication and rest away from golf, another way of dealing with golf elbow is by carrying out certain stretch exercises.

To prevent the injury a golfer will have to introduce exercise into their golf training program. The exercises are mostly stretch exercises and strength exercises to improve the strength and endurance of key muscles in the body that are used in the golf game and especially during the golf swing.

The stretching exercises should be done before and after a game. Some sort of warm up needs to be done before embarking on the stretching exercises so as to avoid injury. This does not need to be very elaborate. You can for example walk very briskly from the car to the course as your warm up program. The ides is to avoid suddenly stretching your muscles when they are cold and stiff from inactivity.

A simple exercise program where some of the stretching exercises can even be done in the office on your desk when you have a moment will help any golfer avoid the golfer elbow. And those golfers who already have a nagging golfer elbow can also speed their way to complete recovery by taking some expert advice in the use of golf-specific exercises.

About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

Share & Enjoy: |     Article Keywords: Golf

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Golf... Left Handed Golf Tips Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let’s not even talk about trying to flip the diagrams and pictures! How do you learn to play golf left handed? Here are a few golf tips for left handers. 1.Make sure you are doing the basics correctly. Lining up with the ball, keeping your clubface square, etc. If you are not sure, you may want to take a lesson with a club pro. 2.A proper right-handed grip will give you more control over the ball. 3.Point your right shoulder toward the target. Bad body alignment is a major cause of bad golf shots. 4.To strengthen your grip, concentrate on the right hand and not the left. If you concentrate too much on the left, then you may cause a fade or a slice. 5.Keep your left foot anchored flat on the ground. If your left foot comes up on the toe, then your hips are not moving correctly and therefore,...